A Health & Lifestyle Guide

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Backed by Science.

by Brittany Verras, MPH, RD, LD,  CSSD, DipACLM

This quiche is a blend of many recipes but it comes out awesome every time. It's also super customizable so feel free to swap out...

The formula for a delicious and long-lasting snack is Carb or Veggie + Fat or Protein (or a bit of both) Focus on whole foods or...

with smoky tempeh bacon, creamy guacamole and savory veggies, this is an awesome way to start the day (or use up extra veggies). This is...

We made this simple spinach dumpling meal (entirely plant-based) from a Purple Carrot recipe card and it was so simple and good, I had to...

Creamy Pesto and Veggie Sammy with make-it-easy options. This recipe is way faster than it seems; I like to save this for my...