A Health & Lifestyle Guide

Powered by Plants. 
Backed by Science.

by Brittany Verras, MPH, RD, LD,  CSSD, DipACLM

We are getting ready to travel through Scotland and Ireland for 2.5 weeks! I’ve been getting many questions about how I plan out the...

Protein is a vital macronutrient. Often, macronutrients (carbs, proteins, and fats) are thought of as simple sources of energy, but each...

Optimizing health looks a little different for everyone but there’s a common concern: “how perfect do I need to be to see results?” You...

Weight isn’t a habit. It’s not a behavior. Weight is a single metric that tells me the physical mass of a person. That’s it. I can’t...

Type 2 diabetes is the most common form of diabetes (there are many!) and is likely the one you are familiar with. This occurs when your...

Plants have been shown to do wonders for protecting health and I have a favorite: berries! They are a powerhouse for boosting immune...

The foundation of quality nutrition is consuming as many whole foods as possible while avoiding ultra-processed ones as often as...

Have you ever found yourself being split, not knowing which to choose, among the high fiber label and the low sodium sticker? You're not...

If you jumped down to the words, I encourage you to watch the above video. I stumbled upon it when searching for something completely...

At this point, I've seen keto frosting, keto bread and keto protein bars. These products are a sure sign that what was once a medical...

Meal planning is absolutely key to staying consistent with quality nutrition. It is critical to adopting Intentional Nutrition. Let's...

Intentional Nutrition is an approach to food that places the power squarely in your hands by asking you to make choices with knowledge,...