4 min read
Healthy Nutrition for Travel
We are getting ready to travel through Scotland and Ireland for 2.5 weeks! I’ve been getting many questions about how I plan out the...
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5 min read
Plant Proteins Do More
Protein is a vital macronutrient. Often, macronutrients (carbs, proteins, and fats) are thought of as simple sources of energy, but each...
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3 min read
Sundried Tomato Tofu Quiche
This quiche is a blend of many recipes but it comes out awesome every time. It's also super customizable so feel free to swap out...
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3 min read
Perfection Need Not Apply: Finding Balance with Lifestyle
Optimizing health looks a little different for everyone but there’s a common concern: “how perfect do I need to be to see results?” You...
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3 min read
Three Reasons Why I Rarely Talk about Weight
Weight isn’t a habit. It’s not a behavior. Weight is a single metric that tells me the physical mass of a person. That’s it. I can’t...
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3 min read
Better for You Snacks
The formula for a delicious and long-lasting snack is Carb or Veggie + Fat or Protein (or a bit of both) Focus on whole foods or...
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5 min read
Preventing and Treating Type 2 Diabetes without Medication
Type 2 diabetes is the most common form of diabetes (there are many!) and is likely the one you are familiar with. This occurs when your...